Cajun Red Beans and Rice

10 Dec

Tasty. Hearty. Easy.

It looks like a long list of ingredients, but aside from a little chopping, it is so simple to make.

Ingredients

  • 2  tablespoons  olive oil
  • 2 or more  (3-ounce) chicken or pork andouille sausage links, chopped
  • 1/2  onion, chopped
  • 1/2 bell pepper, chopped
  • 2-3 celery hearts, chopped
  • 1 1/2  teaspoons Cajun seasoning
  • 1/4  teaspoon  salt
  • 1/2  teaspoon  dried oregano
  • 2  garlic cloves, minced
  • 1  (15-ounce) can red beans, rinsed and drained
  • 1/4  cup  water
  • 1  (14.5-ounce) can diced tomatoes, undrained
  • 1/4  teaspoon freshly ground black pepper
  • 4  cups hot cooked long-grain rice

Heat oil in a large nonstick skillet over medium-high heat. Add sausage, onion, bell pepper, and celery to pan; sauté 4 minutes. Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork. Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened. Remove from heat; stir in pepper. Serve over rice.

Nutritional Information per 3/4 cup mixture + 3/4 cup rice
Calories:  336
Fat:  8.4g (sat 1.8g,mono 5.1g,poly 1.3g)
Protein:  12.7g
Carbohydrate:  51.6g
Fiber:  5.9g
Cholesterol:  36mg
Iron:  3.3mg
Sodium:  698mg
Calcium:  90mg
photo by knorrbuzz
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