Maple Dijon Glazed Chicken

15 Apr
Maple dijon glazed chicken
This dish is so easy to throw together and then immediately bake or freeze for another day.  It’s one of the eight meals from Six Sisters Stuff that I prepared in a two hour sitting frantic rush, just a few nights before our youngest was born.  The six sisters claim you can do it in one hour, but I was still pleased to completely prepare eight meals in such a short time.  They make it really easy for you, too, by providing a combined shopping list for all eight meals.  You can’t go wrong with that!  And while the slow cooker is an easy way to go, I prefer my food baked.  So bake it as described below, or slow cook it on low for 8 hours (on high for 4 hours).
Ingredients:
  • 1 (1.5 lb) pkg. chicken breasts or thighs (boneless, skinless)
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 Tbl. rice wine vinegar
  • Salt and pepper for taste
  • Fresh or dried rosemary

Directions:

Preheat your oven to 450 degrees F.  Mix together Dijon mustard, maple syrup and rice wine vinegar.  Put the whole package of chicken thighs into an oven-proof baking dish (I lined mine with aluminum foil for easy clean up).  Salt and pepper the thighs.  Pour your maple mustard mixture over them, turning the thighs in the mixture so they are fully coated.  Put the chicken thighs in the oven, and let them bake for 40 minutes or until a meat thermometer reads 165 degrees F.  Baste the tops of the chicken with more sauce halfway through.  Let the chicken rest for 5 minutes before serving.  Sprinkle with fresh rosemary.
Photo by me, mylittlefoodspot
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